Durian Health Benefits
Some of the known durian health benefits include its ability to boost your immune system, prevent cancer, or inhibit free radical damage. Additionally, it keeps away the signs of premature aging, and improves anemia, digestion and blood pressure levels. This fruit is best known for its powerful, distinctive smell. For this reason, it has divided people into those who find it pleasant, and those who find it nauseating. Its impressive vitamin and mineral content enhance durian health benefits. It contains hefty amounts of vitamin C, folic acid, magnesium, sodium, and phosphorus.
Here are some of the known durian benefits:
Digestive aid. The high levels of dietary fiber can make it an essential ingredient in any diet. Fiber will keep you full for longer periods of time. Additionally, it favors healthy bowel movements and stimulates secretion of digestive juices. Including it in your diet will keep away bloating, cramps, heartburn, and indigestion.
Blood pressure and cardiovascular health. Due to its rich amount of potassium, durian health benefits protect your cardiovascular system. Consequently, your blood vessels will be more relaxed, and the overall cardiovascular system stress is reduced. This decreases the chances of developing conditions such as atherosclerosis, heart attacks and strokes.
Durian Health Benefits
Insomnia. The tryptophan chemical induces feelings of relaxation and happiness. Consequently, you will have less trouble falling asleep and regulate your sleep patterns. You can use durian as a natural remedy against insomnia. All you’ll have to do is eat a few pieces of this fruit before going to bed.
Bone health. The combination of magnesium, potassium, manganese, and copper support the durian health benefits. All these minerals play an important role in developing and sustaining bone growth and development. It also increases nutrient absorption and maximizes the beneficial minerals your body takes in.
These are some of the known durian health benefits. Consuming it in small quantities could help improve your overall health. However, pay attention to the high fat content. Although they are generally healthy fats, they might hinder your efforts if you are struggling with weight, or trying to lose weight. And if you can get over the smell, you can enjoy all the benefits that this weird fruit has to offer.