28 Day Weight Loss Program

28 Day Weight Loss Program

The 28 Day Weight Loss Program is strict. This is all we will say as an introduction. There is no way around this type of diet. Eating clean is the most important thing with the diet. Your meals have to be full of fresh, clean food, as unprocessed as possible.

First of all, you have to eat one gram of protein per pound of body mass. If you get less then you risk losing muscle mass. This is in addition to the fat that you are trying to shed. If you shed it at all. A high protein intake can help you preserve your muscle mass. Therefore, you have to choose only high quality proteins like poultry, egg whites, red meat, etc.

Second of all, keep your carbohydrates on low if you are trying to lose weight. On an usual day you need 100 grams of carbs. A moderate day, with light effort takes about 150 grams of carbs. When engaging in more physical activity, then you need to up your intake some more. Clean carbs that are rich in fiber, such as oats, potatoes, rice and quinoa are a good start.

28 Day Weight Loss Program28 Day Weight Loss Program

Another important factor is to stay hydrated all day. Therefore, aim for drinking at least a gallon of water. Water is your main choice when it comes to beverages while on a diet. Stay away from drinks such as sports drinks and other low calorie sodas.

It take about a week or two to get you on the right track. Old habits are hard to crack, therefore it is normal to cheat. However, once you get the hang of it, it will come easier to you. The first week is more difficult, therefore prepare yourself for a challenge.

All in all, the 28 Day Weight Loss Program shows great results in terms of weight loss and getting in shape. You can give it a try and see the results for yourself!

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