Appetite Suppressing Foods

Appetite Suppressing Foods

Regardless if you’re on a diet or not, cravings and pangs of hunger are inevitable. Common dietary mistakes include skipping meals, snacking on unhealthy foods, or loading up on sugar and carbs. If you’re trying to lose weight or reduce your calorie intake, you probably know by now that water and appetite suppressing foods should be your best friend. These two combined will help you chase away hunger in the most inopportune moments and keep yourself on the right track.

Here are some of the best appetite suppressing foods:

Almonds. Just a handful of almonds is packed with antioxidants, vitamin E, and magnesium. They will make you feel full for longer periods of time and help you in your weight management efforts.

Coffee. High in caffeine and antioxidants, coffee can suppress your appetite and boost your metabolism. Consume it unsweetened in moderation to avoid feeling jittery and nervous.super-foods-for-suppressing-appetite1

Ginger. One of the widely used appetite suppressing foods, ginger does wonders for your digestive system. It stimulates your body and improves digestion, thus making you feel less hungry.

Appetite Suppressing Foods

Avocado. With a high content of fiber and healthy fats, avocado suppresses appetite and sends the right signals to your brain that your stomach is full.

Apples. Filled with soluble fiber and pectin, apples make you feel full, while regulating glucose and boosting your energy levels. The saying that “an apple a day keeps the doctor away” is true for a reason!

Water. Your best friend when it comes to appetite suppressing foods, water is good right from when you wake up. And if you drink a glass of water whenever you feel hunger around the corner, you will be able to chase away unhealthy snacking.

Sweet potatoes. A healthier alternative to potatoes, sweet potatoes contain a special type of starch that resists digestive enzymes to make you feel fuller for longer periods of type.

Dark chocolate. To tame your sweet tooth, dark chocolate can become your ally. Packed with antioxidants and vitamins, dark chocolate lowers your cravings and decreases your appetite.

Whether you’re on a diet, or not, these appetite suppressing foods can make great meal choices. For your efforts to be successful you have to pay a little bit of attention to your eating habits. Make it a rule to never skip a meal again, eat a healthy breakfast to boost your energy levels in the morning and hydrate properly. If you reduce your sugar and carbs intake you will consequently make healthier choices and see results and changes in a matter of weeks.

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