Belonging to the list of super foods, avocado is high in fatty acids, but low in cholesterol and rich in all the essential vitamins and minerals. This fruit is very versatile and can be eaten raw, as a dessert whip or added in salads. They also make good hamburgers and sandwiches topping and can be a great replacement for butter.
Here are some of the health benefits of avocado:
It aids digestion. With a high content of soluble and insoluble fiber, it keep your digestive system healthy. It contributes to an easy passage of food through the intestinal tract and stimulates gastric and digestive juices.
It is good for dental care. By preventing bad breath, avocado positively impacts your oral health. It has antibacterial and antioxidant properties and keep away odor-causing bacteria.
It’s important for liver care. With organic compounds and antioxidants that fight liver damage, it reverses free radicals damage. It also helps flush out toxins and improves liver function.
It supports heart health. With a significant content of potassium, avocado acts as a vasodilator. Consequently, it the elimination of tension in blood vessels and arteries. Thus, it reduces the risk of clots, heart attacks and strokes.
It protects eyesight. With carotenoids and antioxidant properties, it p
rotects against free radicals damage. Free radicals more often than not favors macular degeneration and age related eye diseases.
It has anti-inflammatory properties. A valuable attribute, avocados are one of the best foods that reduce inflammation of joints, tissues and muscles. Thus, they are a good aid in alleviating symptoms of arthritis.
It has antioxidant properties. With a high content of vitamin C and E, avocado neutralizes free radicals damage. It lowers the risk of potentially fatal health issues.
It has anti-cancer properties. Recent studies have shown that avocado might have the ability to protect cells from cancer. That, by limiting the effect of free radicals. It enhances the body’s response in cases of oral, skin and prostate cancer.
Overall, these are just some of the health benefits of avocado. Enjoy them all by simply including this super fruit into your diet. You can easily eat it raw, add it to your salads, top your sandwiches with it, or make it as a dessert whip.