Best Fruits for Weight Loss
If you are on a quest for weight loss, keep in mind that there are certain fruits that can help speed up the process. Not all fruits are created equal when it comes to nutritional value. Some are higher in fiber and pectin, which aid in boosting your metabolism and burning fat, while others are lower in sugar.
Here are some of the best fruits for weight loss:
Apples. Low in calories and with no fat or sodium, apples are great for your health. Not only do they help in weight loss, but they also keep your heart healthy, your teeth whiter and boost your immune system.
Bananas. With an average of 100 calories, bananas are an excellent source of energy and are perfect as post-workout food. High in potassium, it also helps with muscle cramps, blood pressure and acidity levels.
Pears. They are great for weight loss because they pack more fiber than most fruits. Eating pears will make you feel fuller for longer periods of time and will also lower your cholesterol levels.
Blueberries. Powerful antioxidant, it boosts your immune system and fights fat cells. They also take on insulin resistance, hypertension, obesity and cholesterol for an overall improvement of your health.
Fruits for Weight Loss
Strawberries. By stimulating the production of adiponectin and leptin, fat-burning hormones and metabolic boosters, strawberries successfully contribute to weight loss. They also have anti-inflammatory properties to help heal internal injuries and tissue damage.
Grapefruits. Very low in calories, a grapefruit is a great way to start the day. A proven fat fighter, half a grapefruit before a meal reduces your appetite and boosts your metabolism to burn more fat.
Tomatoes. Delicious, full of antioxidants and reducing water retention, tomatoes are great for you weight loss battle. You can easily eat them raw in a salad, grill them or squeeze them into a delicious juice.
These fruits help with weight loss and ensure that you get the recommended fiber and water intake. It’s best if you consumed at least 2 or 3 fruits per day. They can even make up for an entire meal. Enjoy!