Best Muscle Relaxers

Best Muscle Relaxers

Every person has suffered from muscle soreness or pain at some point or another. There are several causes for this condition, such as: injuries, strain or nerve compression. If not treated properly, any type of muscle pain can cause discomfort. This can make it difficult for you to accomplish your daily tasks and concentrate properly. There are some muscle relaxers available in the nature already. They can relieve some of the tension and fight inflammation. Here is what they are:

Best Muscle Relaxersmuscle relaxers

Peppermint. The first on the list of muscle relaxers is peppermint. The menthol in it can act as an anti-inflammatory substance. It improves blood circulation, reduces swelling and relieves muscle pain. You can opt to drink peppermint tea daily or get a massage with peppermint oil in the area.

Rosemary. Both the essential oil and the herb can be used as muscle relaxers. They can promote blood circulation and aid to a speedy recovery. Add one teaspoon of rosemary to a bathtub of water and soak for 15 minutes. You can even mix some rosemary essential oil with coconut oil and massage your affected areas.

Cayenne pepper. Due to capsaicin, a natural compound that it contains, the cayenne pepper offers analgesic properties. It can even prevent your brain’s pain transmitters from activating so that you do not feel as much pain. Apply 1 teaspoon of cayenne pepper powder to 2 tablespoons of olive oil. Mix them together and add this to the affected area.

Best Muscle Relaxers

Arnica. You can find this in salve, oil, cream or ointment form, showing just how potent it can be. It is one of the best muscle relaxers because it has analgesic properties and promotes a speedy recovery. Never apply anything containing arnica onto an open wound or a cut.

Passion flower. This herb has sedative effects and it works against relieving muscle pain. It can also help with premenstrual cramps or headaches. Pregnant or breastfeeding women should not undergo any treatment with passion flower, however.

All in all, these are the best muscle relaxers that you can find in nature. Instead of buying over-the-counter ailments, why not try these herbs instead? You may just be surprised at the effects that they have.

 

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