Boost Brain Power
Lifestyle choices and daily activities directly impact your brain power. You brain’s ability to function at maximum potential increases with a balanced diet. Also, plenty of exercise and actively pursuing new interests and passions can help. With the right mix, you will protect your brain against damage and neurological decline.
Here are some tips on how to boost brain power:
Exercise regularly. The link between your body and your mind is a strong one. The stronger and healthier your body becomes, your brain will closely follow. The endorphins released during a workout positively impact
blood flow and energy levels, thus ensuring your overall health.
Reduce stress levels. Stress and anxiety release dangerous compounds that exhaust the brain and cause almost irreversible damage.
Get enough sleep. A good night’s sleep is essential for your brain cell to regenerate and recharge. If you are well rested, you will be able to concentrate and focus better.
Read more. Reading keeps your brain sharp and active. It is one of the best ways to sharpen your concentration skills and boost brain power
Write by hand. Writing something down helps you retain information better and requires multiple engagements of cognition at the same time.
Laugh more often. A wonderful way to release endorphins and happy hormones, laughter stimulates creativity, thus improving your brain’s function and health.
Boost Brain Power
Eat more celery. Luteolin, the active compound that is found in celery, prevents and fights neurodegeneration and prevents free radicals damage.
Eat more spinach. Rich in antioxidants and essential nutrients, spinach protects against free radicals damage and prevents the development of tumors and cancer. Popeye was really up to something!
Eat more beets. The high nitrate levels found in beets reduce inflammation. Furthermore, it strengthen blood vessels to promote a better oxygenation of the brain.
Eat more dark chocolate. With antioxidants and substances that increase short-term cognition, dark chocolate will prevent neurological decline.
There are two important things to keep in mind when it comes to your brain’s health: diet and exercise will play a crucial part. Pair it with reading and pursuing your passions and interests and you will boost brain power to achieve whatever it is you put your mind to.