Brain Games to Help Improve Memory

Brain Games to Help Improve Memory

A good memory is a great thing that amaze people. But if you don’t exercise your brain, you will lose informations. You can exercise by reading, listening to music or playing Brain Games to Help Improve Memory. Your memory erodes as you get older or don’t exercise brain. So, there are the Best Brain Games to Help Improve Memory:

Brain Games to Help Improve Memory

Brain Games to Help Improve Memory

Sudoku is most played brain game. The objective of this game is to fill a 9×9 grid with digits. Also, each column, row and nine 3×3 sub grids should contain all the digits 1 to 9.  You can buy sudoku books or install a sudoku game on your phone. Furthermore, many newspapers contain a different sudoku grid every day. This game will help you to be more accurate when you work with numbers.

Crosswords is another game that comes with many newspapers around the world. If you keep your brain focused to this game, you can improve your attention. Also, you can play this game today and sudoku tomorrow. In this way you don’t get bored of each of them. There are many reports of people who play this game have a better memory. This happens because this game forces you to remember things that you probably forgot you know them.

These are the best Brain Games to Help Improve Memory you can play. But if you want to improve your memory you should pay attention to your alimentation. Many foods have harmful effects for your brain. For a better brain performance you should eat low-glycemic carbs and omega-3 fatty acids. A healthy brain diet can maintain your brain activity high for longer periods. Also, taking some supplements can help you to improve your memory. For example, there are many studies that shows vitamin B12 and vitamin D help your synapses.

 

 

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