Cabbage Soup Diet
If you are looking for a way to shed some fat in a fast and effective way, the cabbage soup diet might just be for you. Packed with nutrients and fiber, a cabbage soup diet is low in fat, calories and cholesterol and is great for your waistline.
Among the benefits of cabbage we can include:
It supports your brain health. With high levels of vitamin K and anthocyanins, it helps mental function and concentration. It also has the ability to prevent neurological damage and improve your defense against Alzheimer’s and dementia.
It is good for your skin. With a high concentration of sulfur, it helps dry up oily and acne skin. It also acts as protector against hair and nail damage.
It helps regulate your blood sugar. The betalains pigments that are found in red cabbage lowers blood sugar levels and boosts insulin production.
Cabbage Soup Diet
It helps with headaches. A compress made with cabbage leaves reliefs pain headaches. If you are suffering of chronic headaches, you can drink raw cabbage juice daily.
It helps detoxify the body. With high content of vitamin C and sulfur, cabbage has the ability to remove toxins and alleviate symptoms of arthritis, skin diseases and rheumatism.
It keeps your bones and body healthy. A good source of vitamin C and K, it has anti-inflammatory properties and protects against free radical damage. Vitamin K ensures that your bones are healthy, stronger and don’t get affected by osteoporosis.
A cabbage diet soup requires a medium level of effort and isn’t destined for long-term use. The best things about it are:
It’s cheap. You are basically buying vegetables: cabbage, onions, green peppers, tomatoes or mushrooms.
It’s healthy. With a high intake of vitamins and fiber, it will help you feel fuller and satiated for longer periods of time.
It’s a break from your eating habits. A cabbage diet soup will help you detoxify and reduce your sugar and carbs cravings.
It’s convenient. You can eat is fresh or store it in your refrigerator for later.
This type of diet works if you are having trouble sticking to any dietary plans. It’s easy to implement and it’s even better that you don’t have to follow it for prolonged periods of time. It’s a great way if you are looking to shed some fat fast.