Cognitive Behavioral Therapy for PTSD

Cognitive Behavioral Therapy for PTSD

Anxiety is a natural reaction towards danger and trauma. However, sometimes anxiety symptoms become excessive and problematic. They often come as a result of post-traumatic stress disorder or PTSD. Patients that struggle with PTSD endure a constant state of anxiety, which makes it difficult to accomplish basic tasks. They cannot go to work or to school, cannot communicate or socialize properly, etc. Apart from anxiety they can also have an increased heart rate, insomnia, nightmares and flashbacks. This is why specialists recommend cognitive behavioral therapy for PTSD.

Cognitive behavioral therapy refers to a type of counseling. Research indicates that it is one of the most effective types of treatment for PTSD. In addition to this, doctors may prescribe medicine to keep the symptoms in check. During the session, you will get help to understand both yourself and your symptoms better. Many people are afraid of opening up and cannot talk about the traumatic event. A therapist can help you understand that you are safe and you are allowed to be scared. The final goal is to overcome your fears and understand how your thoughts

Cognitive Behavioral Therapy for PTSDCognitive Behavioral Therapy for PTSD

During Cognitive Behavioral Therapy for PTSD you will find out more about what makes you feel afraid. With the help of a therapist, you can replace those unhealthy and scary thoughts with better ones. You will find better coping mechanisms to help your overcome your feelings of sadness and grief. There are lots of people who blame themselves for what happened during a traumatic event. That is not your fault. Therapy will help you understand that you do not deserve punishment and the trauma is not your fault.

By constantly addressing your problems, you can control them better. Your thoughts will no longer get the better of you. Patients learn to control both their thoughts and feelings, because this is not an easy thing to do.

To sup up, cognitive behavioral therapy for PTSD is important and can tremendously help those that suffer from this condition.


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