How To Overcome Your Fear Of Being Judged?
How To Overcome Your Fear Of Being Judged? – Firstly, our society highly limits us all. Oftentimes, society regulates the way we speak, the way in which we dress and act. Fear of judgment can gravely paralyze you up to the point where you don’t pay that much attention to the beat of your heart and soul. So, learning to overcome it can significantly free you from the chains of other people’s opinions. Be fearless, but mindful in everything that you do. You are born fearless. But somewhere along the way, something traumatized you. Why do we let this happen?
Fear Of Being Judged
Here’s what to keep in mind in your quest to overcome fear of judgment:
Judgments say more about the judge. You are responsible for you and you only. Your actions and your feelings. You have no power over what other people think and feel. Oftentimes, judgments are not even about you. They have roots somewhere deep in fear and frustration. Don’t let them chip away at your value.
Being less judgmental frees you from being judged. The little thing called “karma” will always help you (or not) to reap what you sow. Judgments perpetuate this vicious cycle. So if you want to free yourself from judgment, judge less. Let go and let be. If something doesn’t affect you directly, why bother with it? Just like you have the free will to do your own thing, why shouldn’t somebody else have the same right?
Fear Of Being Judged
Replace judgment with curiosity. Rather than jumping to rash judgment, try to understand how something works. Or how somebody acts the way they do. Your imagination can’t take on all the strain of negativity. Your imagination should create only positive things. Read and learn more so that you understand and fit into your view of the world everything that you encounter.
Fear of judgment stems from a dark place. Where anger and frustration built up. The best advice: become the best version of yourself. Other shouldn’t be able to hurt you. They won’t take away your spirit.
Fear Of Being Judged – All in all, after you’ve let go of this fear, you will gain an almost overwhelming sense of peace and freedom. You will be able to offer this gift to others as well. Those who are afraid and insecure will always be the most judgmental. So break the cycle and try to understand, rather than rush into placing empty judgments.