Feel Full With a Lower Calorie Intake

Feel Full With a Lower Calorie Intake

Feeling full with a low calorie intake? This might sound like another gimmick but it’s definitely not. With the concept of energy density now you can eat more without adding calories. If you want to know how this is possible then continue reading to find out:

Feel Full With a Lower Calorie Intakelower calorie intake

Energy density refers to the number of calories that a specific food item contains. When something has a high energy density it means it has many calories per quantity of food. When the energy density is low then it means that there are few calories in a lot of food. Therefore, if you want to lose weight, you need lots of low energy dense foods. This, of course, will keep you full and you will not ingest more calories than you’d need.

Here is a good example of this particular situation. Raisins are high energy density foods. One cup of them has 433 calories. Grapes, on the other hand, have a low energy density. One cup of grapes has only 82 calories.

There are three main factors when it comes to what makes food high or low in energy density. Water usually provides volume but not calories. Grapefruit, watermelon and carrots are high on water content but low in calories. Fiber content means that it takes longer to digest, making you feel full longer. Vegetables, fruits or whole grains all have fiber. Fat is high in energy density. Usually, dairy and meat are higher in calories than other food items.

Feel Full With a Lower Calorie Intake

When applying the concept of energy density, you do not have to feel hungry. Nor deprived of anything. When you include lots of fruits and vegetables into your diet you get a lower calorie intake and you also feel full. You may even be able to fit some dessert in there!

By eating low energy dense foods you reduce hunger pangs, get fewer calories and you will not feel deprived. You will feel better about your meal choices and maintain a healthy lifestyle. Remember: a lower calorie intake should never mean starving yourself.

 

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