How Safe is Fennel Oil for Lactation?

How Safe is Fennel Oil for Lactation?

Fennel has been used as a remedy since ancient times. This is an aromatic herb, thus making it very popular for cooking too. This little ingredient has lots of medicinal uses, including the increase of milk production. However, how safe is fennel oil for lactation? Continue reading to find out more.

Fennel contains a substance which mimics the properties of the estrogen hormone. This hormone is responsible for the growth of the mammary glands, as well as the production of breast milk. Evidence suggests that moderate doses of fennel can promote the growth of breast tissue and increase lactation volume. In addition to this, the quality of breast milk also seems to improve when consuming fennel. Being a great source of vitamin C, it is no wonder that it has this many health benefits.

How Safe is Fennel Oil for Lactation?fennel oil for lactation

One way of using fennel seeds is to soak them in hot water and make them into an herbal infusion. If the taste is not to your liking you can try adding honey or other natural sweeteners. You can also make a thick syrup out of fennel juice to use it as a remedy for chronic coughs. The taste of fennel is similar to that of licorice or anise. More and more breastfeeding women use it to stimulate their breast milk production. Apart from fennel tea, some also use topic fennel oil applications.

However, its toxicity is still not that well-established. Additionally, by applying this oil onto your breast you can discourage the infant from suckling. If they do not like the taste of the oil then you can do more harm than good. Just to be on the safe side, you can just stick to drinking one or two cups of fennel tea a day.

It is not recommended to use fennel oil for lactation, especially the internal consumption of it. As oil, it has potential toxicity, therefore tread carefully. Also, it is recommended to consult with your doctor before starting any type of cure. They will tell you how safe it is as well as the appropriate amounts to consume.

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