Foods to Alkalize Your Body

Foods to Alkalize Your Body

You can easily balance your natural pH by adding to your meal choices more foods to alkalize your body. In turn, this will inhibit the growth of pathogens and enhance your body’s ability to fight off infections. An acid environment will make you more susceptible to infections and other illnesses. So, come to think about it, dietary and lifestyle choices are the ones who will tell the outcome.

Here are some of the best foods to alkalize your body:

Apple cider vinegar. With alkalizing minerals, apple cider vinegar has a positive impact on your digestive health. It is one of the easiest way to suppress the growth of pathogens in the digestive tract. By neutralizing the acids in your body, it improves your body’s natural response. All you’ll have to do is take 1 or 2 tablespoons of apple cider vinegar each morning.

Baking soda. As part of various home remedies, baking soda could be beneficial to your lifestyle. It increases the production of the stomach acid and restores the natural alkalinity of your body. All you’ll have to do is drink a mixture of baking soda and water in between meals.

Lime or lemon. Although theyfoods to alkalize your body might have an acidic taste, these citrus fruits are among the good foods to alkalize your body. Eventually, they break down into alkaline products in the body and boost your immune system. All you’ll have to do is enjoy a glass of warm, lemon water in the morning on an empty stomach.

Foods to Alkalize Your Body

Almond milk. Even though nuts increase your body’s acidity, almonds are known to have alkalizing effect. Besides being a great snack for in between meals, almond milk could help you restore your body’s natural pH. All you’ll have to do is soak the almonds overnight, remove the skin and extract the milk from them. Avoiding the peel will ensure that you don’t irritate your digestive tract further.

Vegetables. The best foods to alkalize your body, vegetables maintain the natural balance in your body of acid-alkaline ration. All you’ll have to do is add more green vegetables to your diet for best results. Consume them raw, in salads or delicious smoothies.

Bananas. With just a low acid content, bananas are rich in alkalizing minerals. The most important one is magnesium, who will restore the alkalinity of your body. Furthermore, they make good appetite suppressants and are good for weight loss and muscle relaxation.

These are just some foods to alkalize your body. In adding them to your diet you will make sure that you will maintain a healthy balance. In doing so, you will improve your immune system’s response and can keep away infections and illnesses.

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