Foods to Curb Hunger
If you are on a diet, you might feel the impending danger of hunger. Especially when snacks are so easy and delicious. But in order to curb your hunger, you can always turn to healthy snacks. This will ensure that you will keep yourself on the right track and become healthier every day.
Here are some of the best foods to curb hunger:
Celery. With a high content of water and fiber, celery will keep you satied for longer periods of time. It it also low calorie so it makes up for a great snack.
Nuts. High in mono-saturated fatty acids, nuts are also rich in protein. Almonds, Brazil nuts or walnuts are great to curb hunger and a single handful can give you the little energy boost you need.
Beans. Rich in fiber and protein, beans inhibit the secretion of gastric juices. They slow down the digestive process and keep you full for longer with the right nutrient intake.
Meat. Lean meat like chicken, turkey, or fish increases the feelings of satiety and provide you the protein and fats you need. Instead of eating an unhealthy snack like potato chips or pizza, opt for lean meat.
Avocados. Effective to curb hunger and delivering the nutrients that your body needs, avocados promote weight loss. They also balance cholesterol levels and signal to the brain that you are not suffering from hangry symptoms.
Oatmeal. With complex carbohydrates, oatmeal will make up for a great breakfast. A healthy and good breakfast will give you an energy boost in the morning and put off unhealthy eating or snacking.
Apples. High in fiber and water, apples suppress the appetite. With a positive effect on hunger, they slow your metabolism rate to prevent the release of hormones that signal that you are hungry.
These foods are some of the best. Try them in between your meals to prevent unhealthy snacking. They will give you all the fiber, water, and nutrients that you need. They will also energize you, and offer you the tools to kick high carb and fats snacking.