Can You Drink Green Tea During Pregnancy?

Can You Drink Green Tea During Pregnancy?

A pregnant woman has to drink more liquids than the average person. The amount of water she drinks will help form the placenta as well as the amniotic fluid. During pregnancy, women should aim to drink at least 8 to 12 glasses of water a day. Try to avoid caffeine, because it increases urination and causes dehydration. Try to make the switch from caffeine to something healthier. If you are a tea drinker, then it will be easier for you. However, not all types of tea are pregnancy-friendly. Today we will discuss whether green tea during pregnancy is safe or not.

There is not official statement that claims you should not drink green tea during pregnancy. Therefore, you should still be able to enjoy a cup or two. Green tea comes from the same plant as your usual black tea. It also contains caffeine, but in less amounts. This means that you can drink it occasionally without harming the fetus. However, you should limit your intake to one or two cups a day.

Can You Drink Green Tea During Pregnancy?green tea during pregnancy

Limit your intake to 200mg of caffeine a day. This means around one to two cups of green tea. Therefore, limit all sources of caffeine from your life. This means coffee, soft drinks, energy drinks, cola. Because it is rich in antioxidants, green tea is thought of as healthy drink. Your body needs antioxidants because they help promote cell damage and could even help prevent protect against cholesterol and heart disease.

Unfortunately, drinking large amounts of green tea can prevent you from absorbing folic acid. This is an important nutrient, especially during the 12 weeks of pregnancy. As mentioned, do not overdo it. A study suggests that babies can develop certain malformations if the mothers consumes too much green tea too close to conception. However, it is not likely that you will drink this much tea daily.

All in all, green tea during pregnancy is not harmful for the mother or the baby, however try to drink it moderately.

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