Is Green Tea Lowering Cholesterol Levels?
If you have high levels of cholesterol, your heart disease and stroke risks are high too. But did you know drinking Green Tea Lowering Cholesterol? The optimal amount of cholesterol should be under 200mg/dL, and bad cholesterol levels under 100mg/dL. There are many ways to lower the cholesterol levels, such as medications, healthy meals, exercising and natural supplements. One of the best natural supplement is green tea.
Green Tea Lowering Cholesterol
Green tea comes from Camellia Sinesis plant, like black, red and white tea. But, the main difference between these teas is that green tea is made from fresh leaves. This makes green tea a great source of antioxidants, such as polyphenols. These have the ability to fight free radicals, which can damage tissue and cells.
Green tea helps to lower bad cholesterol (or LDL cholesterol) levels and boost lipoprotein. High-density lipoprotein sweeps bad cholesterols away and prevents atherosclerosis. Atherosclerosis produces clogged arteries that can affect your heart. The main issue with it is producing heart attacks and strokes.
There are a few studies that shown, if you drink 2 cups of green tea daily you can benefit of 16% reduction in cholesterol. This result came after a 12-week trial. Researches didn’t expect this level. Most medications ensure a reduction of bad cholesterol under 7-10% per 3 months.
Furthermore, most of the people tolerate green tea. If you drink moderate amounts of it, there shouldn’t be any problem. But if you have kidney disorders, stomach ulcer or heart problems you shouldn’t drink green tea. Two to three cups of green tea daily contain 240-300mg of polyphenols, which makes this tea one of the best supplements. Also, if you drink more than 4-5 cups a day over a long period, you can expect dizziness, heart palpitations or insomnia. But, green tea may also interact with some medication, consult your doctor before drinking green tea.