Health Benefits of Apples
Some of the known health benefits of apples have turned them into super foods and have made them the fruits that should be eaten on a daily basis. Their reputation of keeping the doctor away is justified and the health benefits of apples extend to your overall health.
Here are some of the known health benefits of apples:
They lower cholesterol. With a considerable content of fiber, just one medium-sized apple a day can considerably lower your bad cholesterol levels. The type of soluble fiber that can be found in apples blocks absorption of cholesterol and helps your body use it, instead of storing it.
They keep you full. Low in calories and good sources of nutrients, apples make you feel satiated for longer periods of time. The rich fiber content takes longer to digest and keeps away pangs of hunger.
They keep you slim. The health benefits of apples extend to your weight loss efforts. They lower the risk of obesity, boosts calorie burn and increase muscle production. And in keeping away hunger, they help you make healthier meal choices.
They can prevent breathing problems. Studies have linked an apple a day with better lung function. With antioxidant properties, apples alleviate breathing problems and can even keep away asthma in the case of new born babies.
Health Benefits of Apples
They fight colds. Although they might not be equal as oranges or lemons, apples still bring enough vitamin C to boost your immune system. Squeeze them into a delicious juice with some citrus fruits and you’ve got yourself a powerful weapon against the common colds!
They decrease diabetes risk. Research has shown that alongside pears and blueberries, apples lower the risk of type 2 diabetes. That is, because it contains antioxidants that are commonly found in red, purple and blue colored fruits and vegetables.
They boost brain power. With a positive action on your memory and nerve communication, the health benefits of apples can help you keep away degenerative diseases such as Alzheimer’s or Parkinson’s. If you follow a dietary plan that is rich in vitamins and antioxidants, you might be able to postpone some of the damage that happens and cellular and tissue levels.
These are some of the known health benefits of apples. In order to enjoy them all you’ll have to do is eat an apple a day. Not only will you be able to keep the doctor away, but you will protect yourself against tissue and cellular degeneration. Apples will provide the necessary intake of fiber and protein, as well as vitamins and minerals.