The Health Benefits of Kiwi
The added health benefits of kiwi make this green little fruit even more delicious. As part of a balanced diet, it’s important to include more fruits and veggies in your meal choices. The health benefits of kiwi include its anti-microbial properties and its positive action on your skin and minerals absorption.
Here are some of the known health benefits of kiwi:
Antioxidant properties. With impressive amounts of vitamin C, kiwi also contains other compounds that are essential for good health. In turn, the antioxidants protect against oxidative damage, inflammations and diseases.
Cardiovascular health. Besides vitamin C, kiwi also packs an impressive amount of vitamin E and potassium. These minerals efficiently maintain cardiovascular health, by reducing the triglycerides in the blood. Thus, regularly consuming kiwis will keep away the risk of heart-related issues, as well as blood clotting.
Better sleep. With flavonoids that have a sedative effect for better sleep, kiwis have gained quite a reputation as natural sleeping aids. They promote better sleep and provide relief from disrupted sleep patterns.
Improved iron absorption. One of the great health benefits of kiwi is its ability to facilitate iron absorption in the body. The vitamins and minerals prevent deficiency and boost your energy levels. Studies have shown that adding more kiwis, bananas and iron-rich breakfast cereals will ensure the necessary iron intake. Also, keep away deficiency-related problems.
The Health Benefits of Kiwi
Digestive health. A good source of fibre, kiwi contributes to a better digestion and intestinal health. It has natural laxative properties and provides relief from constipation. Additionally, it has natural occurring compounds that inhibit the development of gut bacteria for a better digestive health.
Pregnancy. The health benefits of kiwi extend to pregnancy protection, as well. If you’re pregnant, kiwi is your go-to fruit for natural folate, as well as vitamins C, E, K and flavonoids. This powerful combination will contribute to the overall health and development of the fetus and the mother.
Skin care. The generous amount of vitamins C and E supports the production of collagen, keep your skin firm and speed up the healing process. Additionally, the health benefits of kiwi reduce the appearance of fine lines and wrinkles. They rejuvenate the skin from the inside out.
These are some of the known benefits of kiwi. Including more of this fruit in your diet will improve your overall health. You will soon begin to feel better and you will observe various changes. Kiwis will help you regulate sleep patterns, boost your immune system. They keep the appearance of your skin youthful for many years to come.