Health Benefits of Spices
To begin with, spices have been long praised not only for culinary use, but also for their medicinal properties. If prepared and dried properly, they can last for very long periods of time. They are low in calories, have no harmful side effects and contain essential proteins and organic compounds. Their health benefits extend to your overall health. They make great additions to any diet and are very versatile.
Here are some health benefits of spices:
Cinnamon. It lowers blood sugar levels and has a powerful anti-diabetic effect. A spice used in various recipes and baked goods, cinnamon has potent medicinal properties. Its antioxidants fight inflammation and lower cholesterol, blood sugar levels and triglycerides.
Sage. It can improve brain function and memory. Its healing properties date back to the Middle Ages. Sage has been associated with positively impacting brain function and memory. It is also efficient in cases of excessive sweat and has anti-inflammatory properties.
Peppermint. It is efficient in relieving irritable bowel syndrome symptoms and may reduce nausea. With a relaxing effect, peppermint relieves pain and reduces abdominal bloating. Additionally, peppermint oil can be used in aromatherapy to alleviate symptoms of nausea.
Turmeric. It has a powerful anti-inflammatory effect. Its antioxidants protect against oxidative damage and activate your body’s enzymes. In doing so, it offers a variety of health benefits. So, it improves brain function and reduces the risk of heart diseases and even cancer.
Health Benefits of Spices
Holy basil. It fights infections and boosts immunity. Different from regular or Thai basil, holy basil is a sacred herb in India. So, it has a positive action on your immune system and can inhibit growth of bacteria. This type of basil also reduces blood sugar levels and relieves symptoms of anxiety.
Cayenne pepper. It reduces appetite and increases fat burning. Therefore, it is very common in weight loss practices. Furthermore, studies have linked it as a potential fighter against lung, liver or prostate cancer.
Ginger. It treats nausea and has anti-inflammatory properties. Widely used in alternative medicine, ginger also brings lots of health benefits to the table. It is a natural cure for nausea, morning sickness or chemotherapy side effects. Additionally, it has anti-inflammatory properties and is good in managing pain.
All in all, these spices are a great addition to any diet or meal. Used for the longest of time with positive results, they are more and more present in alternative medicine practices today.