Healthier Alternatives to Coffee

Healthier Alternatives to Coffee

Derived from the coffee bean, caffeine is a highly addictive substance, generally used to increase wakefulness. With highly addictive properties, caffeine can cause lots of side-effects upon withdrawal. Consuming coffee in high amounts can cause anxiety, increased heart rate and even acid reflux. Moreover, consuming coffee during pregnancy has been shown to negatively affect the development of the fetus. Luckily, there are a couple of other healthier alternatives to coffee that work just as well. The following products offer similar results without the side-effects.

Healthier Alternatives to Coffee

healthier alternatives to coffee

 

Chicory root. This plant is the closest coffee substitute that you can get. It can mimic the actual taste and look of coffee, but it has no acidity, therefore it does not cause acidic reflux. It is a herbal alternative and it is also full of antioxidants. Adjusting can take you a while if you decide to start drinking chicory root. However, once you get used to it, you will discover that it has only benefits to offer you.

Apples. Usually apples are perfect as one of the alternatives for coffee. Their content of fructose is ideal for waking you up and giving you a boost of energy. Moreover, studies have shown that mastication can give you a better concentration than caffeine. Therefore, get your morning energy boost by chewing on an apple.

Water. The good old H2O also works for waking you up in the morning, believe it or not. Sometimes dehydration leads to fatigue, therefore chug a glass of cold water in the morning. Your metabolism will work to warm the water up and you will immediately feel more awake. Mix it with some lemon for some extra taste.

Healthier Alternatives to Coffee

Ginseng. Another one of the alternatives for coffee, ginseng root can have stimulating effects on the body. Because it can increase blood flow, you can use it to keep awake and get a boost of energy. You can can consume it as either capsules, tinctures or teas, become is comes in many forms.

If you drink coffee daily, it will take time for your body to adjust to the changes. Therefore, as your body deals with withdrawal symptoms, it may take awhile for these alternatives to coffee to actually work. However, once you adjust to these changes, you won’t regret that you made them.

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