Which are the Healthiest Foods?
These days it is very hard to know what to eat to be healthier. The healthiest foods consist in fresh fruits and vegetables. But there are many other healthy foods to try when you want a change. If you want a change in your diet you must try these foods:
Broccoli is one of the healthiest foods on the planet. Containing more than 200% of the daily recommendation of vitamin C and two essential bone-building nutrients. As a quick tip, cooking the broccoli by microwave will keep up to 90% of its nutrients. Boiling or steaming broccoli holds on just 66% of the nutrients.
Dark Chocolate. Only 10 grams of dark chocolate daily can reduce your blood pressure. Being reach in flavonoids, it reduces the bad cholesterol and increases the HDL levels.
Spinach is also full of nutrients and two immune-boosting antioxidants very important for eye health. Drinking a smoothie of 1 cup spinach, 1 cup of grated carrots, 1 banana and 1 cup of apple juice once a week will raise your immune-system.
Garlic kills many bacteria including E. coli. Also, garlic works as an anti-inflammatory and reduces the cholesterol and blood-pressure levels. Most of the benefits are very effective when eating the garlic raw. Overcooked, garlic loses the important nutrients.
Walnuts contain omega-3 fatty acids, which reduces the cholesterol levels. Also, Omega-3 can help you to fight against cancer and protect you from sun damage. Even eating desserts which contain walnuts, it will help you to regulate sleep.
Salmon is one of the healthiest foods, being a great source of omega-3 fatty acids. Salmon can reduce the risk of depression, heart diseases and cancer. Also, many studies shown that Salmon may protect against Alzheimer’s disease.