Healthy High Fat Foods
Believe it or not, some high fat foods are good for you and adding them to any diet will only bring you benefits. These high fats foods pack plenty of healthy fats; they can positively impact your health and provide the necessary amount of fibre, vitamins and minerals.
Here are some of the healthy high fat foods:
Greek yogurt. Good not only for its taste, this yogurt contains a special fatty acid that studies have shown to be contributing to weight loss efforts. Besides the healthy fats, this yogurt is also a good source of probiotics, responsible for a good digestive system. It is also rich in calcium and consumed on a regular basis will keep your bones healthy and strong. And it being versatile, you can easily eat it over breakfast with your favourite fruit, in parfaits or delicious smoothies.
Fatty fish. If your aim is to include more high fat foods in your diet, eating more salmon, tuna or trout can be your best bet. They are rich in Omega-3 healthy fatty acids, as well as other acids who provide quality protein and have anti-inflammatory properties. Whatever type of fish you prefer, you can easily bake it, grill them or add it to other dishes.
Olive oil. With anti-aging properties, as well as its positive impact on type 2 diabetes and heart health, olive oil is a better alternative to sunflower oil. The great thing about it is that you can use it both externally and for cooking. You can add it to your stir-fried vegetables, pasta sauce or make it into a delicious salad dressing.
Avocados. Although avoided at some point by dieters because they have a high content of calories and fats, avocados are a great addition to your health. They provide the necessary amount of fibre and vitamins, and contribute to a lowering of bad cholesterol levels. You can make them into the delicious guacamole, or eat it fresh in salads, as a side to your eggs or in green smoothies.
Healthy High Fat Foods
Eggs. Consumed in moderation, eggs are a good source of Omega-3 fatty acids, as well as protein and vitamins. If you’re on a vegetarian diet, eggs can be a great addition and substitute for protein found in meat, for example. You can easily make them into omelettes, eat them sunny side up or in egg salads.
Nuts. A good snacking alternative to unhealthy ones, nuts are wonderful high fat foods that pack antioxidants, fibre and vitamins. They keep you satiated for longer periods of time and contribute to an improvement of your overall health. The next time when cravings take over, reach for some fruit or nuts.
Dark chocolate. The preferred alternative to milk chocolate, dark chocolate is among the most delicious high fat foods. It packs healthy fats, antioxidants and has a great flavour! All you’ll have to do eat it as such. Alternatively, add it to your smoothies and oatmeal and you will be able to enjoy all its benefits.
These are some of the healthiest high fat foods. They make a great addition to any dietary plan. Eaten in moderation they will provide the necessary amount of fibre, protein and vitamins, for an improved health and overall well-being.