Home Remedies for Gastritis
For mild symptoms, these home remedies for gastritis can help eliminate the inflammation and pain. Commonly, gastritis is characterised as an inflammation, or erosion of the stomach’s lining. Symptoms include indigestion, heartburn, abdominal pain, as well as loss of appetite and bloating.
Here are some home remedies for gastritis you can try in the meantime:
Carom seeds. Acting as a natural antacid, carom seeds are beneficial for the health of your stomach. They can provide relief from acidity and hyperacidity. All you’ll have to do is mix carom seeds with dried ginger into a glass of water. Drink this mixture 3 times a day. Alternatively, you can boil in water some carom seeds until the water reduces by half. After you strain the mixture, drink half of cup 2 times a day.
Ginger. With anti-inflammatory and antibacterial properties, ginger is among the efficient home remedies for gastritis. Not only does it reduce inflammation, but they also treat infections. You can use it to alleviate symptoms like stomach pain, gas, indigestion, or bloating. All you’ll have to do is add fresh ginger root to 1 cup of boiling water. Let it steep and after straining it drink it slowly. Repeat the treatment 2 or 3 times a day. Alternatively, you can chew on small pieces of ginger root daily.
Yogurt. The active live cultures will restore the natural health of your digestive tract. Additionally, they encourage the growth of good bacteria and can boost your immune system to fight off infections. All you’ll have to do is eat 2 or 3 cups of plain yogurt every day. Alternatively, you can add it to your fruit smoothies, with a teaspoon of honey.
Home Remedies for Gastritis
Chamomile. With essential oils, chamomile is good for more than one health conditions. It is also among the natural, home remedies for gastritis. Adding it to your diet can help you get relief from pain, as well as reduce inflammation. All you’ll have to do is drink chamomile tea several times a day.
Strawberries. With antioxidant properties and phenolic compounds, strawberries are as beneficial as they are delicious. They can be used to prevent the inflammation of the stomach lining, and reduce the harm done. All you’ll have to do is make tea out of dried strawberry leaves. Drink 2 or 3 times a day until you feel better. Alternatively, you can eat a handful of fresh strawberries every day to prevent gastritis.
These are just some efficient home remedies for gastritis. They can offer you the relief you are looking for when it comes to digestive issues. However, if your symptoms persist for longer periods of time, or you don’t see any improvement, consult with your doctor. Together, you can assess the situation and come up with a more aggressive plan.