Home Remedies for Indigestion

Home Remedies for Indigestion

Triggered by several causes, indigestion is painful and uncomfortable. Turning to some popular home remedies for indigestion will help you eliminate the symptoms and treat the cause, as well. Common symptoms include bloating, gas, abdominal pain, burning sensation in the upper abdomen and even vomiting.

Here are some home remedies for indigestion you can try in the meantime:

Apple cider vinegar. With an alkalizing effect, apple cider vinegar will kick start your slow stomach. In turn, it will start to produce the juices needed for digestion and will provide relief from indigestion. All you’ll have to do is add 1 tablespoon of vinegar to a cup of water with honey and drink this mixture 2 or 3 times a day.

Fennel seeds. The volatile oils in its composition will reduce symptoms of nausea and control flatulence. Using them will reduce indigestion caused by spicy or fatty food. All you’ll have to do is roast and grind some fennel seeds home remedies for indigestionand mix it with water. Drink this mixture 2 times daily until you get the desired results.

Ginger. With stimulating action on your digestive juices, ginger will improve the flow of enzymes necessary to digest food. All you’ll have to do is make ginger tea and enjoy it 2 times a day. Alternatively, you can start to add ginger more to your meals and dishes.

Home Remedies for Indigestion

Cumin. Likewise, cumin is widely used in Ayurveda practices for its stimulative effect on your digestive juices. All you’ll have to do is mix roasted cumin seed powder in a glass of water and drink it for a quick relief.

Basil leaves. Its natural properties will provide relief from intestinal gas and aid in acid reflux symptoms. It is also efficient in enhancing your immune system’s response and balances your intake of vitamins A, C, and K.

Cinnamon. Another one of the efficient home remedies for indigestion, cinnamon will help speed up the digestive process. In turn, it’ll provide natural relief from cramps and bloating. All you’ll have to do is make a cup of cinnamon tea and drink it while it’s still warm.

These home remedies for indigestion will alleviate painful and uncomfortable symptoms. Additionally, you can try to eat smaller and more frequent meals and avoid extremely spicy and fatty foods. The best way to go about it is to balance your diet and exercise regularly. However, if the pain and problem persists, it would be best to consult your doctor for a more efficient treatment.



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