Home Remedies for Leg Pain
These natural, home remedies for leg pain will help you overcome the uncomfortable sensations. Leg pain is a relatively common problem, and people of all ages experience it at some time in their lives. For mild to moderate symptoms, these home remedies for leg pain will help you speed up the recovery process. However, if you experience severe pain that interferes with your daily activities, consider consulting your doctor.
Here are some home remedies for leg pain you can try in the meantime:
Cold compresses. When the pain is the result of physical activity, or a sport’s injury, you can easily apply cold compresses. In turn, this will numb the affected area and control swelling and inflammation. All you’ll have to do is wrap a few ice cubes in a thin towel and apply it on the affected area. Alternatively, you can use a bag of frozen peas. Repeat the treatment a few times a day, but be careful not to apply it directly on the skin.
Massage. Another one good on the list of home remedies for leg pain, massage will help speed up your muscles recovery time. That, because it improves blood circulation and relieves stress and anxiety. All you’ll have to do is gently, but with firm strokes massage your legs for about 10 minutes. Use warm olive, or coconut oil. Repeat this 2 or 3 times a day until you feel relief.
Turmeric. With antioxidant and anti-inflammatory properties, turmeric will inhibit inflammation and pain. All you’ll have to do is mix turmeric powder with warm sesame oil. Apply the paste on the affect area and rub gently. Leave it on for 30 minutes before rinsing it off with warm water and repeat the treatment twice, daily. Alternatively, you can drink a glass of hot milk with turmeric once a day.
Home Remedies for Leg Pain
Apple cider vinegar. Beneficial in cases of arthritis and gout pain, apple cider vinegar has an alkalizing effect. What is more, it helps remove the build-up of toxins in your joints and provides essential minerals. Potassium and calcium will ease the pain and inflammation. All you’ll have to do is add 2 cups of raw apple cider vinegar to your bathtub of warm water. Soak in the water for 30 minutes daily. Repeat the treatment for a few days, or until you see improvements.
Epsom salt. Because it contains magnesium, Epsom salt is one of the efficient home remedies for leg pain. It regulates nerve signals in your body and acts as a muscle relaxant. All these will reduce pain, inflammation and swelling, and provide relief from the uncomfortable symptoms. All you’ll have to do is add 1 cup of Epsom salt to your bath water. Soak your legs in this water for 15 minutes and repeat the treatment 2 or 3 times a week.
These are just some of the home remedies for leg pain. They are efficient in cases of mild to moderate pain and will provide natural relief. Their beneficial effects will decrease inflammation and swelling, and help with pain management. For more serious cases of leg pain, consider consulting your doctor.