Home Remedies for Nasal Congestion

Home Remedies for Nasal Congestion

One of the inevitable side effects of the common cold or flu is nasal congestion. Nasal congestion occurs when your tissues in the sinuses and nasal passages become inflamed. Other factors can contribute to it and here we mention allergies and other irritants such as smoke. Blowing your nose often and thoroughly will certainly not provide the much needed relief from a stuffy nose.

Here are some home remedies for nasal congestion that you can try for quick relief:

A hot shower. A good way to relieve stuffiness, the steam from a hot shower not only will relieve irritation, but it’ll also reduce inflammation. The steam will help you drain the secretions and mucus excess. All you’ll have to do is sit in your hot shower for at least 15 minutes and you will get relief from nasal congestion.

A humidifier. By ways of converting water to moisture, the humidifier will increase the humidity in your room. This will reduce sinus pain and help you get relief from stuffy nose. They alsoNasal Congestion help thinning the mucus in your sinuses and restore your breathing to normal.

Home Remedies for Nasal Congestion

A warm compress. By opening your nasal passages from the outside, a warm compress can help you unclog your nasal congestion. All you’ll have to do is soak a towel in warm water and after squeezing it apply it on your nose and forehead. Repeat the treatment as often as necessary until you get the desired result.

Apple cider vinegar. Rich in nutrients and with anti-inflammatory properties, apple cider vinegar can provide relief from a stuffy nose. All you’ll have to do is mix 2 tablespoons of apple cider vinegar, 1 tablespoon of honey with warm water and drink the mixture two or three times a day for at least a few days.

Stay hydrated. Because when you are sick you lose a lot of bodily fluids, it’s important to restore the balance. You can choose out of water, tea, and even juice. By being properly hydrated you will help thinning the mucus and push the fluids out of your nose. Relieving pressure will consequently decrease inflammation and irritation.

Try these home remedies for nasal congestion and they will provide the much needed relief from a stuffy nose. The important thing when you’re sick is to keep hydrated and eat foods that are rich in vitamins and nutrients. They will help you get back on your feet in no time and will strengthen your immune system, so that it fights infections better and faster.


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