Home Remedies for Swollen Feet and Ankles
A painful and uncomfortable experience, swollen feet and ankles are commonly caused by sprained ankles, obesity, pregnancy, osteoarthritis, or deep vein thrombosis.
Secondary symptoms to this experience usually include high blood pressure, swollen hand, puffy eyes or headaches. Changes in lifestyle and home natural remedies can significantly reduce the swelling of your feet and ankles and provide you with the much needed relief.
Here are some of the home remedies for swollen feet and ankles you can try:
Decrease salt intake. A high sodium intake can cause your body to retain more water, resulting in swollen feet and ankles. By reducing your salt intake you will take care of both your heart health and the swelling at the same time.
Grapefruit oil. A potent anti-inflammatory, grapefruit oil prevents the swe
lling yin your feet. Mix it with your warm bath water or rub it directly onto the problem areas.
Salt water soaks. With anti-inflammatory properties, and relieving pain and discomfort, Epsom salt baths can significantly improve your feet’s health. Dissolve some salt in warm water and soak your feet in it a few times a week.
Massage. Gently rub the affected area, so that you increase circulation and relieve inflammation to treat and reduce swelling.
Swollen Feet and Ankles
Elevate. Make gravity work for you and eliminate any excess water in your feet and ankles just by elevating your feet. All you’ll have to do is place a pillow under your feet during nighttime or raise your legs higher than your heart.
Compression socks. Specifically designed for swollen feet and ankles, these tight-fitting socks will prevent liquid from accumulating in your feet by applying pressure. You can easily find them in most stores.
Exercise regularly. By increasing circulation and preventing blood from gathering in the lower extremities, you will reduce the change of your feet selling. Try jogging regularly or yoga positions which require to elevate your legs above your heart level.
Try these home remedies for swollen feet and ankles to get some relief. However, if the problem persists, it would be better to schedule a visit to your doctor.