Home Remedies for Water Retention

Home Remedies for Water Retention

Useful home remedies for water retention will eliminate excessive accumulation of fluid in body tissues. Usually caused by a high sodium intake, poor circulation, as well as allergies, high blood pressure or kidney problems, water retention is painful and uncomfortable. The targeted areas are the feet and legs, as well as the hands, or joints.

Here are some home remedies for water retention you can try in the meantime:

Dandelion. With diuretic properties, dandelion is great for removing excess water from your body. Additionally, it contains high amounts of potassium and magnesium, which will reduce sodium levels and relieve bloating. All you’ll have to do is drink 2 or 3 cups of dandelion tea a day, or take dandelion tincture or supplements.

Epsom salt. Efficient in drawing out excess fluids and toxins from your body, Epsom salt makes it among the efficient home remedies for water retention. Additionally, it soothes sore mhome remedies for water retentionuscles and calms your nerves, reducing some of the strain. All you’ll have to do is mix Epsom salt with your warm bathwater and soak in it for about 15 minutes. Repeat the treatment 3 times a week until you get the desired results.

Home Remedies for Water Retention

Fennel seeds. The diuretic effect of these seeds will help with the water output from the kidneys. Furthermore, they will prevent build-up of toxins in your body to aid digestion and relieve gas. All you’ll have to do is make some fennel seeds. Drink this tea 3 times a day until you see some improvement.

Cranberry juice. Another efficient home remedy, cranberry juice will help you remineralise your body. It offers plenty of magnesium, potassium and calcium which will maintain a proper fluid balance. It also has diuretic properties that will help you eliminate fluids and toxins easier and more efficiently.

Apple cider vinegar. If you are looking to replenish the potassium in your body, apple cider vinegar will help you reduce sodium levels. Among the home remedies for water reduction, apple cider vinegar makes a good addition to any diet. All you’ll have to do is drink a mixture of apple cider vinegar and water twice daily. Alternatively, you can also soak your feet in it or add it to your bath water.

These are some of the best home remedies for water retention. They will help you eliminate the excess fluid and provide relief from the painful and uncomfortable symptoms. Additionally, they will remineralise your body and ensure the proper intake of vitamins, minerals, and nutrients.

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