Home Remedies for Muscle Aches

Home Remedies for Muscle Aches

Muscle aches appear as a natural consequence of overdoing an activity. Although it typically goes away in a couple of days, at time the pain and discomfort can really hinder you from carrying out your day-to-day activities.

Quick relief from muscle aches involve keeping your body hydrated and getting plenty of rest. That will prevent your muscles from becoming more tight and tender.

Here are some home remedies for muscle aches you can try in the meantime:

Cold packs. To lessen the pain and inflammation, cold packs will constrict the blood vessels. They will also reduce the blood flow in the problem area. All you’ll have to do is apply cold packs on your sore muscles.

Hot water soak. For a quick relaxation and pain relief, a hot water soak will increase blood flow to speed up the healing process. All you’ll have to do is soak in hot water bath mixed with one cup of Epsom salt. Repeat the treatment for a few days to get relief from muscle aches.

Turmeric. With anti-inflamuscle achesmmatory properties, turmeric also works as a painkiller and provides relief from uncomfortable symptoms of aching muscles. All you’ll have to do is mix 1 teaspoon of turmeric powder with warm milk. Drink this mixture twice a day.

Home Remedies for Muscle Aches

Ginger. Likewise, ginger has anti-inflammatory properties and improves both circulation and blood flow. All you’ll have to do is put some freshly grated ginger in hot water. After it has cooled, apply it on the affected area. Alternatively, you can drink up to 3 cups of ginger tea daily until your condition improves.

Cayenne pepper. With analgesic and anti-inflammatory properties, cayenne pepper is known to reduce muscle aches, as well as stiffness and inflammation. All you’ll have to do is mix 1 teaspoon of cayenne pepper powder with olive oil. Apply the mixture onto the affected area. Alternatively, you can mix the cayenne pepper with coconut oil and gently massage your sore muscles with it.

Bananas. A rich source of potassium, bananas are an effective natural remedy for muscle weakness, fatigue and cramps. You can easily make them your before or after workout snack and eat them on a daily basis to prevent sore and achy muscles.

All in all, these home remedies for muscle aches will provide you with the relief that you are looking for. So, before turning to pills, take them into consideration and allow your body to heal naturally. Maintain your body properly hydrated, keep physical activity to a minimum and give your muscles time to heal and recover.


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