Home Remedies for Sciatica

Home Remedies for Sciatica

Home remedies for sciatica will reduce some of the inflammation of the sciatic nerves. This pain is usually concentrated in the lower back, the rear of the thigh and down through the leg. It is often accompanied by symptoms like burning or tingling down the leg. The shooting pain can cause difficulty standing up, and trigger feelings of numbness in leg and toes.

Here are some home remedies for sciatica you can try in the meantime:

Hot or cold compresses. These two remedies will have a different, yet equal action when it comes to sciatica pain. Hot compresses will relax your tense muscles that compress the sciatic nerve. Cold compresses will reduce the swelling around the nerve and numb the pain. All you’ll have to do is place a hot or cold pack on the affected area. Keep it on for 15 to 20 minutes. Also, you can alternate them and repeat the treatment every few hours.

Turmeric. The potent anti-inflammatory properties make turmeric an efficient remedy for sciatica. It is great to relieve nerve pain and inflammation. All you’ll have to do add turmeric in your milk and drink twice daily. Alternatively, you can take turmeric supplements; but make sure to consult with your doctor first.

Massage. Another good remedy for sciatica is going for a massage session. It is a great way to release tension and stimulate blood flow to increase the range of motion. All you’ll have to do is massage the affected area with St. John’s wort oil 2 or 3 times a day. Alternatively, you can use sesame or peppermint oil.

Home Remedies for Sciatica

Capsaicin cream. With natural pain-reliever properties, capsaicin will provide relief from inflammation and pain. The heat will cause a burning sensation that will make you feel better in no time. All you’ll have to do is apply the cream on your lower back region and massage gently. Apply it 3 or 4 times a week or until you feel better.

Valerian. The relaxant properties of valerian make it a great pain and muscle spasm reliever. In turn, it will help your muscle relax and ease tension. It will also help you regulate sleep patterns and sleep better. All you’ll have to do is drink valerian tea several times a week for a few weeks. Alternatively, you can take valerian root supplements; but make sure to consult with your doctor first.

These are some efficient home remedies for sciatica. They are natural approaches which provide relief from the possible debilitating pain. Include them in your choices before turning to pills and medication and you will get the same relief without negative side effects.

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