How to Get Rid of Halitosis

How to Get Rid of Halitosis

Most of the time, getting rid of bad breath means just paying more attention to your oral hygiene. However, for some people, a dentist appointment may be in order, because halitosis can be a sign of cavities. Certain dietary habits could also contribute to the bad smell of your breath too. In order to check the state of your breath, just lick your wrist then let the saliva dry. If it has a bad odor, then it means that your breath smells and it needs taking care of.

How to Get Rid of Halitosis


Brush your teeth often. Usually, the bad odor from your mouth is caused by bacteria. Therefore, brushing your teeth after every meal can help you remove it. If it’s not possible, then you should at least make time to brush your teeth twice a day. Make sure to clean all of your teeth properly so as to not leave any bacteria behind.

Brush your tongue. Sometimes, halitosis can occur because of the accumulation of bacteria on the tongue. Consequently, when you brush your teeth, pay some attention to your tongue too. There are many toothbrushes which come with a tongue scraper on the back. You can either use that or simply clean it using the bristles of your toothbrush.

Floss. An important tip towards getting rid of halitosis is to floss frequently. Sometimes brushing your teeth is not enough, because there may still be residue of food between your teeth. If its left there, it rots and causes an unpleasant smell and it also attracts bacteria. If you do not believe in flossing, try doing it now and smelling your floss. Maybe that will convince you to floss more often.

How to Get Rid of Halitosis

Chew gum. It is an easy way to freshen your breath and to clean away the excess food stuck between your teeth.

Avoid strong flavored foods. The things that we eat have an effect on our breath, and it can often be unpleasant. Avoid ingredients like onion, garlic or coffee if you have an important meeting with someone. Usually these foods have a long lasting odor that lingers hours after they were ingested.

In conclusion, these were some of the most important things to consider when treating halitosis. Having healthy and clean teeth is important towards having fresh breath. You should consider cutting back on smoking too, if halitosis represents one of your concerns.

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