How to Increase Your Metabolism Rate
Directly responsible for how fast or slow food gets processed, it’s important to increase your metabolism rate if you’re looking to lose more weight. Although your metabolism isn’t the sole culprit for weight gain, tiny changes and adjustment to a metabolic rate can significantly increase the overall health.
Here is how you can increase your metabolism rate:
Eat small, frequent meals throughout the day. Make it a habit to never skip a meal ever again. When you don’t eat, your body goes into starvation mode and your metabolism rate decreases.
Choose lean proteins. You will consequently have more energy and put your metabolism to work. You can choose out of lean proteins like turkey, fish, eggs, beans or cottage cheese.
Add spice to your favorite foods. The capsaicin found in spicy peppers will raise your body’s temperature and speed up fat loss temporarily.
Drink coffee. The caffeine found in coffee has been shown to increase metabolism rate for both normal weight and obese people. Just make sure to drink it unsweetened and in moderation.
Increase Metabolism Rate
Drink green tea. With antioxidant and anti-inflammatory properties, green tea has long been a help for weight loss. It will also improve your body’s production of energy and heat.
Get at least 30 minutes of aerobic exercise every day. Besides a healthy diet, exercise is important too. The good thing about aerobic exercises is that they are easy to do in the comfort of your own home and will burn the calories you are trying to burn.
Add strength training to your exercise regimen. Consider building muscles as well. That way your muscle burns will burn more calories than fat does to increase your metabolism rate faster.
In order to increase your metabolism rate in a healthy way you need to understand and determine what’s influencing your metabolism. From age, gender, heredity to weight and body size, there is a variety of factors that you can work to adjust.
If you are on a healthy diet, exercise regularly and reduce levels of stress, you will be able to improve your rate and lose weight efficiently.