Iced Green Tea Benefits

Iced Green Tea Benefits

Green tea is one of the most consumed beverages in the world. But not many people know there are many Iced Green Tea Benefits. Iced green tea can provide a cool refreshment in a hot day. The homemade iced tea is healthier than bottled versions. In this article we talk about iced green tea benefits.

Low-Calorie Quenching. If you brew your own green tea at home, it results in a zero-calorie drink. A cup of iced green tea with sugar contains 30 to 60 calories. For an example of comparison, a glass of cola contains 100 calories.

Fat burning. All the polyphenols contained in green tea help against heart diseases, diabetes, cancer and age-related brain changes. A 2008 study on green tea found a new polyphenol called epigallocatechin-3-gallate, which prevents obesity.

Iced Green Tea Benefits

Iced Green Tea Benefits

Antioxidants. All the antioxidants found in green tea provide a strong effect in your body. All these antioxidants contained in green tea can purify the liver. A study shown that every compound of green tea helps the liver against many diseases.

Protects the skin. Iced green tea is a great way to protect your skin against UV Damage. Drinking a cup of tea every day during the summer can prevent sunburn.

By simply drinking it, you will enjoy all the Iced Green Tea Benefits. A good green tea is made of two teaspoons of green tea leaves to a cup of boiled water. After 5 minutes of steeping, you can remove the leaves and let it cool. Add ice or keep the tea in the fridge.

Also, there are some downsides of drinking green tea. Consuming too much green tea during a day can be harmful. Because it contains caffeine, it can cause insomnia and anxiety. Also, it can interfere with iron absorption from vegetables and fruits. But you can counter these effects by simply adding lemon juice into the tea.

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