Improve Digestive Health
Your digestive health is closely affected by your lifestyle choices and is usually responsible for a variety of symptoms and conditions. Having a balanced diet, which includes high fiber foods, fruits and vegetables, alongside reducing stress and anxiety, can go a long way in maintaining your digestive health.
Here is how you can further improve your digestive health:
Ease off the alcohol. Excessively drinking alcohol causes inflammation of the stomach, as well as heartburn and intestinal distress. By reducing the amount of ingested alcohol, you will ensure that your digestive system will work properly.
Cut down caffeine. Although there are many benefits to drinking coffee, your stomach will thank you if you cut down to 2 cups of coffee per day. Highly acidic, coffee will affect the acidity of your stomach, especially if you haven’t eaten anything. Pair it with smoking and you’ve got yourself the recipe for disaster.
Stay hydrated. Drinking plenty of water is crucial for a healthy digestion and excretion. It rejuvenates your body, soothes your stomach and reduces inflammation.
Drink more tea. To soothe your stomach and ease digestion, opt for a cup of tea after meals. With active compounds and enzymes that speed up the digestive system, some teas are very good for faster food processing and healthy and efficient weight loss.
Eat more probiotics. Considered to be having good bacteria, probiotics will improve your health and stimulate the production of the enzymes your stomach needs to function properly.
Eat more bananas. High in potassium and fiber, bananas works as an anti-inflammatory agent and improves digestion.
Eat more spinach. High in insoluble fiber and lutein content, it protects your stomach and body of oxidative stress and works as a bulking agent, for healthy bowel movements.
Eat more berries. High in fiber and antioxidants, berries are also high in water content. They reduce inflammation and ensure that your gut is working properly.
Reduce stress. Seeing that your mind and body are closely related, stress and anxiety can seriously affect your overall health. Take up yoga or meditation and find ways to actively reduce the stress in your life.
These are just to name a few. It’s important to pay close attention to any changes that you may experience and take the appropriate course of action, so that it doesn’t turn in more serious health conditions and complications.