Improve Heart Health
Protecting your heart health goes a long way in keeping away cardiovascular diseases, such as heart attacks, ischemic heart disease or hypertension. An unbalanced diet consequently leads to high cholesterol levels, high blood pressure and clogged arteries. It puts an unnecessary strain on your cardiovascular system and prevents easy flow of the blood to all the major organs.
Here are some foods you can eat to improve your heart health:
Nuts. With a high content of minerals, vitamins and monosaturated fats, nuts are very beneficial for your heart health.
Brussels sprouts. With anti-inflammatory and antioxidant properties, Brussels sprouts regulate blood pressure and decrease the risk of diabetes and heart diseases.
Blueberries. Powerful antioxidants and anti-inflammatory agents, blueberries are also high in vitamin C, fiber and potassium. They all work to regulate metabolism and blood pressure.
Chia seeds. Chia seeds are low in calories, but high in fiber and healthy fatty acids. They protect against atherosclerosis and clogging of your arteries.
Improve Heart Health
Beans. With a high soluble fiber content, beans inhibit the formation of bad cholesterol and prevent blood clotting.
Whole grains. Set to reduce the gluten content of your body, grains like bran and rice lower cholesterol levels and protect against clogged arteries and cardiovascular complications.
Spinach. A great blend of vitamins and minerals, as well as fiber, spinach has antioxidants properties. The great blend of nutrients contribute to a low blood pressure, reduced inflammation, and protects against free radicals damage.
Olive oil. A healthier alternative to butter and lard, olive oil is rich in antioxidants and monosaturated fats. They reduce inflammation and ensure a better heart health.
Green tea. Good not only for weight loss, green tea will help you burn fat more efficiently. Also, it will reduce inflammation to keep your heart healthy and strong.
Red wine. Lowering the chances of blood clots and thinning your blood, red wine protects against oxidative stress and increases the levels of estrogen in women.
Include these foods and drinks in your daily meals to improve your heart health. Paired up with regular exercise and avoiding fast and fried foods, you will ensure your overall health and decrease the risks of fatal diseases like heart attacks or strokes.