Isotonic Exercise Examples
An Isotonic Exercise involves a concentric or lifting phase and eccentric or lowering phase. You can use this exercise to develop a very functional strength. If you practice among this exercise an isometric action you will gain strength, muscle size and endurance. And it is better to do both of these exercises.
An isotonic exercise involves the movement around a single joint. Bodybuilders uses this exercise to target a specific area on their body. For example, you can do leg curls sitting and standing. When your front shoulder raises, pec deck flies and preacher curls. In this exercise your primary muscles involve initiating the movement.
Also, there are a few compound isotonic exercises that involves more than a joint. This type of exercises recruit many muscles to assist the movement. Your synergist muscles are smaller than agonists. In overhead pressing exercises, your agonist is the triceps. While the synergist are the deltoids. A good example of compound exercises can be pull-ups, barbell presses, squats, push-ups and dead lifts. These exercises are more functional if you practice them daily.
Furthermore, it is very good to improve your lower body muscles. There are many simple exercises that can develop a good lower body musculature. For example, you can walk, climb stairs or stand. But these muscles can be also improved by isometric exercises. You can find special workout programs especially for this part of your body. Another good example of isometric exercise can be lying hip bridge, static lunge hold or static knee extension.
In the same manner you can exercise your upper body. Planking is the simplest exercise you can do every time. This exercise is very practical for you. You don’t have to lose too much time with it. In only 30-60 seconds this Isotonic Exercise can improve your general lifestyle!