Losing Weight and Hair Loss

Losing Weight and Hair Loss

Losing weight and hair loss are more closely related than you would think. Hair loss after a diet occurs due to a condition called telogen effluvium. Normally, hair grows about ½ inch per month for approximately two years. After this, it goes into a resting phase. At the end of it, your old hair falls out to make place for new hairs. Usually, 10% of your hair goes into resting phase.

A huge amount of stress, both physical and emotional can cause more hair than usual to go into a resting phase. This causes your old hairs to fall out when new hairs come in. Fortunately, there are some methods to prevent this.

Losing Weight and Hair LossLosing Weight and Hair Loss

First of all, make sure that you are getting enough calories. A heavy restriction of calories can cause hair loss. This is because your body does not have enough nutrients to support hair growth. Be careful when choosing which diet you follow. The ones that slash too many calories are never good for you.

Proteins are another important factor. Your need of protein depends on your individual factors, such as body weight and activity levels. Use a food calculator to determine the right amount for you per day. You can also consider taking vitamin supplements. They contain at least 100% of your dose for all vitamins and minerals.

Weight yourself from time to time to gauge your success rate. The appropriate weight to lose per week is no more than 2 lbs. More than that and you are at risk of hair loss. In addition to this, you should include whole grains, fruits and vegetables into your diet. Vitamins A, C and E are important when it comes to long and healthy hair.

All in all, losing weight and hair loss are indeed connected. Therefore, if you consider dieting, chose an appropriate diet so there will be no side effects.

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