Low GI Foods
Low GI foods are suited to keep your blood sugar levels in check. In turn, it will help you control your insulin resistance and lower diabetes risk and symptoms. Including them in your dietary choices will improve your overall health and help you make healthier choices.
Here are some of the healthiest low GI foods you can include in your diet:
Oats. People have praised oats for the longest of time for its insulin regulating properties. Thus, it keeps blood sugar levels stable for several hours and helps you manage cholesterol and blood pressure levels. Enjoy this healthy food choice for breakfast over yogurt, honey or your favorite fruits.
Peas. Another good one on the list of low GI foods is peas. Besides the low glycemic index, peas also pack potassium, vitamin C and fiber. In turn, it will boost your immune system and help you keep your weight at a good number.
Whole wheat bread. A safer alternative to flour bread, whole wheat can complement your efforts. In turn, it will prevent glucose spikes and drops and improve your digestive health.
Mushrooms. Mushrooms make a healthy choice, regardless if you’re eating more low GI foods or not. In turn, they will add flavor to a meal and can be eaten as side dishes. The unique array of nutritional benefits will enhance your health and complement your efforts in a healthy way.
Low GI Foods
Brown rice. As part of low GI foods, you can choose brown rice instead of the white variety. In turn, it will help with insulin resistance and supplement your fiber intake. You will feel full for longer periods of time and make healthier dietary choices.
Cashew nuts. In the snacking department, you can still opt for healthy choices. Nuts not only have a low GI, but are also rich in healthy monounsaturated and polyunsaturated fats. Additionally, they will provide iron and magnesium and complement your efforts beautifully.
Overall, these are some of the healthiest low GI foods. Including them in your dietary choices will consequently help you improve your ways. Including a wider range of fruits and veggies will help you improve your health and have a healthier approach to life. Enjoy all the benefits that they have to offer.