Maintain Your Weight After Weight Loss
It is said that losing weight is one of the easiest thing you can do. But the definition of easy can be different for everyone. The bottom line is how you maintain your weight after you have lost it. Because the majority of people who follow strict dietary plans are able to lose some pounds, only to put it on again. Stress, meal choices, and lack of exercise contribute to a somewhat decline after you’ve stopped dieting.
Here are some tips on how to maintain your weight after weight loss:
Make it a lifestyle change. If you look at the bigger picture and put it into perspective, your diet will work best if you make it into a lifestyle. That way you will be able to adjust it to your needs and it won’t feel like a drag. If it’s sudden and drastic, you will soon enough go back to your eating habits. You will continue to make poor choices and the pounds will come back as well.
Stop dieting. Your life purpose is not to follow different dietary plans. You should be able to enjoy all available foods, sweets and treat yourself once in a while. The point of a diet should be to teach you new ways. So while you’re here, you can try to cut down on your portions; you will reduce your calorie intake. Add more greens and vegetables to your plate. You can try to grill, steam or cook your food in the oven. The trick is in small changes. Do that and you will be able to be successful in your efforts.
Don’t binge. Eat exactly how much you need. You are allowed that sweet treat or that hamburger. No one will take your favorite treat away. The secret is to n
ot binge eat, though. If your mind knows that you can still have your favorite food, instead of being forbidden, you will be able to eat the reasonable amount without feeling guilty about it.
Maintain Your Weight
Don’t obsess. Obsessing about a thing will only spoil it. If you think about it, this doesn’t apply only for dieting. The more you will focus on the amount of pounds that you need to lose, or the size that you are trying to reach, the harder your efforts will be. Keep healthy habits but enjoy your life. You don’t need and have to stress yourself about every little change that happens.
Exercise. Exercising will help you burn fat more efficiently and build muscle. A good exercise routine will restore your health and aid you in your weight loss efforts. Find something that you enjoy doing, so that it doesn’t feel like a chore. Start small and take it from there and you will see improvements.
Be realistic. Many diet plans that we follow fail due to unrealistic goals. You’ll need to accept that a dramatic weight loss won’t happen over night. But if you tackle any new issue that arises with optimism and a realistic pair of glasses, you will be more motivated to continue in your efforts. For that, your dietitian, family or friends can help provide the support that you need.
The important thing is to make changes that feel good and to which you can add something every day. Start today by making even a small change towards your goal and you will feel grateful that you didn’t put off making the decision. You are the one that is responsible for your health and your body, and the sooner you realize that, the better. Others can offer you the support that you might need along the way, but the decision to change has to come from you.