Meditation Art – Silence Makes the Difference
You probably why people meditate. Many of them find the inner peace while practicing. There is a Meditation Art that not anyone can understand it. If you are one of the people who don’t understand meditation, this article is perfect for you.
What is Meditation Art?
Many people find the love or justice in meditation. Also, many people practice meditation to forget about anger or even death. Doesn’t matter at all what do you want to achieve practicing meditation. Also, you can do this very easy with it. There are many types of meditation that can help you. If you are a beginner you should start with an easy meditation.
For example, a simple meditation could be when you are lying in bed and clear your mind. Try to don’t fall asleep. And think about what you want to add or remove from your life. Don’t get distracted from anything. Also, control your breathe and follow your thoughts. This is the simplest meditation you can do.
Mindfulness is a meditation that can calm your mind. If you practice somewhere around 15-20 minutes set 2 or 3 times a day, your mind will be clear all day long. Furthermore, this is the best tool for relaxation. When your thoughts come to your mind, simply try to dismiss them. The Meditation Art involves your desires. You should decide what affects you and what is good for you. The easiest mindfulness meditation technique is a Buddhist breath meditation called vipassana. In this type of meditation, you only have to observe your breath and use a breath set for your thoughts. For example, you can inhale and count from one to three, then exhale. Count again and inhale again. Repeat this until you feel the relief.
Try the Meditation Art by yourself. You will see its benefits very fast after practicing.