Psychodynamic Treatment for Depression

Psychodynamic Treatment for Depression

Psychodynamic therapy is a kind of therapy through talk. Basically it is what people imagine when they think of psychological treatments. That is because the image of the patient and of the psychiatrist probing his past is not a staple in our popular culture. You can see it in all sorts of media nowadays. Here is more information on the psychodynamic treatment for depression and how it can help you:

Psychodynamic therapy helps patients explore the full range of their emotions. This includes feelings that patients may not even be aware of. By making unconscious elements from their life a more present part, this form of therapy helps people understand how unresolved issues can affect their mood. Psychodynamic therapy is one of the three main types of therapy. The other two are: interpersonal therapy and cognitive behavioral therapy. What distinguishes these forms of therapy is the nature of their focus.

Psychodynamic Treatment for DepressionPsychodynamic Treatment for Depression

Psychodynamic therapy is less intense than other forms of therapy. Sessions usually take place once a week and are 50 minutes each. Patients sit up in a chair rather that lie down on a couch, with the therapist somewhere out of sight. The sessions will adhere to a specific structure and will create a special environment for everyone.

What happens in the psychodynamic treatment for depression? The patients will all talk about themselves and about whatever happens to be on their mind. As the patient does this, they will be able to recognize patterns of thought and behavior that stem from past experiences. The therapist puts focus on these so the patient can become aware of how their subconscious mind affects their present life.

Psychodynamic therapy involves an exploration of the entire range of a patient’s emotions. In this manner, the patient will talk about all of their feelings, even the contradictory ones. The goal is to foster the internal resources that each person has and teaches them how to use these resources actively.

 

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