Resistance training is designed to increase your muscle strength by making your muscles work against a weight or force. It improves your mobility, balance and posture and decreases the risk of injury and pain.
The good thing about resistance training is that as you go stronger, you won’t get tired as easily and consequently will be able to enhance your performance and your body image.
The basic principles of this type of training rest in your overall fitness program, that should include various types of exercise. You can practice aerobic, flexibility or strength training with balance exercises. The key is to use different types of weights and resistance and work to improve one group of muscles at a time.
It is important to challenge yourself and increase progressively the weights and resistant force; just make sure that you maintain a good training technique also.
The following are just a couple of tips designed to help you if you are a beginner:
Keep it simple. Don’t try to do too much, too fast. Start small and take it from there. You can get the wanted results even if you train with simple exercises and routines. Improve and get stronger every day and you will be able to gradually get to the top.
Learn the proper training frequency. Eliminate from your mindset that the more you exercise, the faster you will achieve your goals. Your muscles need time to recover and adapt after every workout. Overdoing it will only cause you problems: on short and long term. When you begin, train 2-4 times per week for 30-60 minutes. After you’ve build some resistance, you can up your game. But make sure that your muscles are ready and recovered each time you set foot in the weight room.
Focus on movement. It’s important to not isolate your exercises for specific groups of muscles. Instead, focus on compound exercises that will get your heart rate up and engage all of your muscles. That way, you will expend more energy and get more work done.
Aim for push-pull balance. If you don’t know your strength in the beginning, it’s important to find the right balance between your push-pull exercises. Ideally, you will want to pull more than you push.
Resistance training rests its success on some basic disciplinary principles. If you follow some simple rule, choose the right weight, and come up with a sensible routine, you will achieve your goals. Allow your muscles to recover and give your body time to adjust to the happening changes.