Sources of Selenium
Required for the proper functioning of the thyroid gland, sources of selenium will maintain your health in top shape. Additionally, they will provide protection against free radical damage and cancer. A deficiency of this mineral will trigger muscle and joints pain, unhealthy hair, and white spots on the fingernails. Adding more sources of selenium will add an extra layer of protection to our health, and boost your immune system’s reaction.
Here are some of the best sources of selenium:
Brazil nuts. Tasty and delicious, Brazil nuts are packed with selenium. They make for great in between snacks and can help you in your weight loss efforts. Shiitake mushrooms. In addition to being among the great sources of selenium, shiitake mushrooms will also provide the necessary vitamin D, antioxidants, as well as other trace minerals.
Lima or Pinto beans. Although they might not be a popular choice, or your go-to meal, these beans have a high nutritional value. They contain high amounts not only of selenium, but also of protein and fiber.
Chia seeds. Considered super foods, these wonder seeds enhance your overall health. That, because they are a good source of fiber, amino acids, Omega-3 and Omega-6 fatty acids.
Brown rice. A healthier alternative to white rice, brown rice is also gluten-free. Not only among the sources of selenium, it also contains complex carbs, B vitamins, and soluble fiber.
Seeds. Nutritionally potent, besides selenium, seeds are rich in essential Omega-3 and Omega-6 fatty acids. On top of that, they also provide the necessary amount of protein and fiber. And what’s great about it, you can choose out of sunflower, flaxseed, or sesame seeds.
Sources of Selenium
Leafy green veggies. Great sources of nutrients, leafy green veggies are also good sources of selenium. They have antioxidant properties, and provide protein, calcium, and magnesium.
Here are some of the health benefits of the sources of selenium:
Thyroid health. Working together with iodine, selenium regulates metabolism and thyroid function.
Heart health. By preventing oxidative damage, selenium reduces inflammation and lowers the risk of cardiovascular disease.
Cancer prevention. Studies have correlated reasonable amounts of selenium in the blood with a reduced risk of cancer. This can help with DNA repair and cancerous cells occurring.
All in all, these are some of the best sources of selenium. Including them in your diet will maintain your thyroid and heart healthy. If you feel you are not taking the necessary intake of selenium from your food, you can opt for supplements.