Strength Training Exercises

Strength Training Exercises

Strength training exercises will help you strengthen your body’s muscles. If you don’t have enough time or motivation to workout at a gym, you can easily do them in the comfort of your own home. Additionally, you can become your own personal trainer! Strength training exercise will complement beautifully your workout routines.

Here are some essential strength training exercises:

Chair dips. This exercise is perfect to tone your triceps and core. All you’ll have to do is sit on the edge of a chair, with your knees bent and feet flat on the floor. Next, bend your elbows and lower your body in a straight line. When your upper arms are in a position parallel to the floor, push yourself back up. Just be careful not to lock your elbows. Additionally, you can make it easier by keeping your feet close to the chair and lowering yourself slower.

Push-ups. This exercise is perfect to tone your chest, shoulders, triceps, back and hips. All you’ll have to do is start in a basic push-up position with your hands beneath your shoulders. While keeping your body in a straight line, bend your elbows to your sides and lower your body. Alternatively, if you find it difficult in the beginning, do push-ups on your knees, and control your movements’ intensity.

Strength Training Exercises

Squats. These strength training exercises are perfect to tone your glutes, hamstrings, and quads. All you’ll have to do is stand with your feet parallel, hip-width apart. Next, start by bending your knees and lowering your body into a squat position. When your knees reach a 90 degrees’ angle return to the standing position.

Plank. People also prefer as part of their strength training exercising planking. This exercise is perfect to tone your abs, back, chest, forearms and shoulders. All you’ll have to do is sit into a plank pose, in a push-ups position. While keeping your wrists directly below your shoulders and your arms straight, align your body from head to heels. Try to maintain this position for as long as you can, trying to reach 1 minute initially. Alternatively, you can lower yourself to your forearms, instead of your hands.

Overall, these are just some simple strength training exercises. When it comes to your workout routine, engage in as many fun activities as possible. Consequently, you will be more focused and motivated on both short-term and long-term goals.

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