The 4 Day Flat Belly Diet

The 4 Day Flat Belly Diet

The 4 Day Flat Belly Diet – More of a month-long program, the 4 day diet involves keeping a diary for food and exercise 10 days before actually starting it. The 4 day diet is also beneficial because it makes you reconsider your dietary and lifestyle choices and the troubles that you might experience. Once you have the weight-loss goal clear in mind, you can begin the diet. This diet will be tackled in 4-day bursts over the course of a month. The great thing about it is that it offers a variety of food choices. That way you won’t get bored and will be all the more motivated to stick to it.

The 4 Day Flat Belly Diet

4 Day Flat Belly Diet

Here are the phases of the 4 day diet:

Induction. This first step aims to rid your body of toxins. By means of eating more fruits, vegetables, but also beans and legumes, you will eliminate the build-up toxic chemicals and start to feel better.

Transition. You can start reintroducing some of the foods. However, do that without overdoing it. Otherwise, your efforts will have been in vain.

Protein stretch. In this phase you will load up on protein. Lean meats, fish and eggs are all good protein choices. Not only will you be successful in your weight loss efforts, but you will also feel full for longer periods of time.

Smooth. The 4 day diet allows you to cheat a little. You can indulge in pizza, pasta, burgers or hot dogs. Do so in moderation and pay attention to the portions.

The 4 Day Flat Belly Diet

Push. The actual hard part where you need to push yourself through a 4 day program of limited calories. Additionally, add at least an hour of cardio exercise a day.

Pace. This phase is all about balancing exercise with diet. Hand in hand, they will contribute to the improvement of your health and the success of your weight loss efforts.

Vigorous. Considered the strictest part by most of the dieters, this phase consists of 4 days also. During these days you eat mostly vegetables and fruit and engage in lots of cardio exercise.

The 4 day diet requires a medium level of effort. The ground rule is to avoid eating high-fat, high-carb foods. Other than that, you will cook and eat as per usual, as long as you stick to the guidelines.

The 4 Day Flat Belly Diet – This dietary plan is oriented towards consuming more low-fat, low-salt foods. It can help you reboot your lifestyle and dietary choices. Consequently, you will be making healthier ones and feel and look better.


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