The Egg Diet

The Egg Diet

More and more people want to find alternatives to the existing diets on the market in hopes of losing weight. This is what made them choose the egg diet. Consuming nothing but eggs might sound appealing and easy to do. However, this type of diet can take its toll on your body. Before starting it, here is what you need to know:

The Egg Dietegg diet

Helps with the preservation of body mass. A significant advantage of this diet is its ability to preserve a lean body mass. A lot of diets are usually high on carbohydrates and low on protein. The egg diet is the exact opposite. Protein is important, especially if you want to build muscle mass.

You lose weight. This is what almost everyone wants when they take up dieting. You can achieve this effect with the egg diet due to its decrease in the consumption of calories. Because eggs have lots of proteins, it will take less to make you feel full. They can also increase your metabolic rate and promote a quicker weight loss.

Decreases physical performance. This is an inevitable side-effect that always occurs in low-carbohydrate diets. Glucose is an important source of fuel for your body. When you reduce your intake of carbohydrates, your glycogen levels also decrease. If you are an athlete that strives for physical performance, then the egg diet is not for you. For other people this is not a serious problem.

The Egg Diet

You lose water weight. Many people get excited thinking that they reduced their fat mass. However, the first thing to go on this diet is water mass. Fat takes quite a long time to be burned. Carbohydrates bound to water and store it inside your body. When you ingest fewer carbs, that water is eliminated. Again, this is not necessarily a bad thing, but you might regain that water weight back once you stop the diet.

To sum up, the egg diet does not pose very serious side-effects on your body. However, you need a diverse diet for a healthy lifestyle. This means that you should not keep this diet for long periods of time. Opt for exercising and eating healthy in order to lose weight in a safe manner.

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