The Vegan Before 6 Diet

The Vegan Before 6 Diet

If you follow the VB6 Diet, you can also become a part-time vegan. Standing for Vegan Before 6, this diet plan makes you exclude meat, dairy and other animal products from your meal until 6 p.m. Mark Bittman, the creator of this diet has struggled with obesity and other health problems in the past. Due to this, he came up with the Vegan Before 6 Diet Plan. He decided to give up certain products from his diet, but not completely. Instead, he chose to limit his consumption of them and see the improvements they had on his health.

The Vegan Before 6 Dietvegan before 6

While following the Vegan Before 6 Diet, you have to eat vegetables, fruit and grain until dinnertime. Then, you can consume whatever foods that you want, so long as you do so in moderation. Bittman also advises on giving up processed foods and junk food. At least until 6 p.m.

This dietary plan includes lots of fruits and vegetables that you are already used to. The best part is that you can eat unlimited quantities of them without worry. However, nuts, seeds, whole grains and legumes should be consumed in moderation. When you are craving sweets, you can eat fruits instead, because they contain less sugar. Be cautious of eating too many chips, fries or potatoes.

The Vegan Before 6 Diet does not allow the consumption of sugar, white flour or animal products before 6 p.m. At dinnertime you can include meat and whatever else that you desire into your meals. The idea is to do so in moderation. If you want to lose weight, do not overdo it with sweets, cheese and alcohol. Moreover, if this diet does not work for you, you can always make changes to it. You cannot be vegan until dinnertime? Then feel free to choose another time slot.

The Vegan Before 6 Diet

By following this meal plan you become a vegan for 75% if the time. This can be extremely good for your health and can even help you lose weight. However, the success of this diet also depends on what and how much you eat at dinnertime.

If you’re suffering from diabetes, high blood pressure or high cholesterol, then the Vegan Before 6 Diet is good for you. Even though it does not reduce the fat from your meals, it has lots of healthy fat sources included. You can choose to follow this diet without worries because it has no negative effects on your health.

 

 

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