The Velocity Diet
If you need to lose weight fast, then the Velocity Diet is for you. As you probably realized from the name, it promises to help you lose weight fast. Dieters use a combination of supplements and protein shakes over the course of 28 days. This is a rather drastic approach to dieting, because it makes you shed pounds quickly.
The Velocity Diet makes you replace your usual meals with special protein shakes. They contain all your necessary proteins and nutrients. Before you start the plan, you need to determine your daily caloric needs. While on this diet, you can only eat one solid meal per week. This meal should contain whole, natural foods and low carb vegetables, fish and meat. By having only one meal a day, you can refrain from craving food.
Benefits of the Velocity Diet
This diet requires you to make your own protein shakes daily. These shakes take longer to digest, therefore they make you feel fuller for longer periods of time. Dieters find it easy to keep to the diet plan, since they do not feel hungry. You will need to drink between four to six shakes a day, depending on your needs.
The Velocity Diet’s protein shakes have a solid nutritional value. In addition to this, the weight loss plan also includes an exercising regimen. This will help you build muscle and promote your overall fitness and well being. If you follow it accordingly, then you can lose weight quickly as well as build more muscle mass. A big bonus of this diet is that it works quickly, being perfect for impatient people.
You will spend some money on the protein powders and supplements, but it evens out. You do not have to buy any groceries anymore, therefore the spending is justified. For some people, the diet might be a bit boring, because it does not leave too much room for variety. However, you need to make some sacrifices if you want to see the results.
All in all, the Velocity Diet is not for everyone, therefore consult with a specialist before you decide to follow it. This diet is better suited for body builders rather than people with a sedentary lifestyle.