Thyme Oil for Snoring: Does it Work?

Thyme Oil for Snoring: Does it Work?

Over the years, using essential oils to treat various ailments and conditions has become increasingly popular. One of these conditions is snoring. Whether your own or your partners, it does not matter. Curing your snoring with some natural essential oils is the least invasive methods you can try. We all know how irritating the snoring of your partner is when you are trying to sleep. Luckily, you can use thyme oil for snoring.  Read on for more information.

There are a couple of essential oils that can help with snoring. Some of them are: thyme, mint, clove, pine, eucalyptus, lavender and sage. The best one from the list when it comes to providing snoring relief is thyme. Studies show that you can use it to support respiratory wellness. In addition to this, you can also use it in cleaning, because it has purifying properties.

Thyme Oil for Snoring: Does it Work?thyme oil for snoring

To use thyme oil for snoring relief, just mix it with another carrier oil. This is extremely important! Undiluted thyme oil can irritate the skin! Apply it on the bottom of your toes each night before bed. Reflexology charts say that these sport on your feet are connected to the neck area. Therefore, this is the perfect spot to get the results you are hoping for.

Another different method is to diffuse it into the air by using an essential oil diffuser unit. Start it about half an hour before before you go to bed. This ensures that the aroma diffuses around the entire room and eases your breathing. If the blend is too strong on its own, you can find other blends. There are certain varieties that target the airways and alleviate breathing.

In conclusion, you can use thyme oil for snoring relief. Just make sure to test your tolerance to it and use it accordingly. Avoid this type of oil during pregnancy and keep it out of your eyes, nose and ears.

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